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Have cut out all bread and bread like products or potatoes, corn, sweet potatoes,beans, or peas for weeks now but have not been losing weight. Belong to several support groups for LCHF through FB and realize that my metabolism is so sluggish that if I am going to have to log my food in order to be successful. Need to track macros.
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220.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 May 2014:
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1456 kcal
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Fat: 118.93g | Prot: 58.78g | Carb: 42.61g.
Breakfast: Green Tea, Black Tea, Gourmet Syrups Caramel, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Butter, Boiled Egg. Dinner: Whataburger Chicken Strip (1 Piece), Coleslaw, Food Lion Cut Green Beans. Snacks/Other: Cocoa Powder (Unsweetened), Skippy Natural Creamy Peanut Butter, LouAna Pure Coconut Oil, Butter, David Seeds Roasted and Salted Sunflower Seeds. more...
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