Weigh In record (no journal entry) for 24 January 2022
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208.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1524 kcal
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Fat: 83.05g | Prot: 75.61g | Carb: 98.12g.
Breakfast: El Monterey Simply Breakfast Burrito. Lunch: Atkins Endulge Caramel Nut Chew Bar, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Dinner: Great Value Roasted Garlic Mashed Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Metamucil Chocolate Fiber Thins, Nut Harvest Mixed Nuts. more...
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gaining 10.0 lb a week
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