Weigh In record (no journal entry) for 18 January 2022
|
208.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
377 kcal
|
Fat: 5.95g | Prot: 17.88g | Carb: 65.45g.
Lunch: Apples , Black Beans (Canned), Birds Eye Voila! Garlic Chicken. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolette53's weight history
|