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So, I gained about six or seven pounds of muscle mass over the past few months, which has lead to a very obvious buildup of muscles everywhere. My biceps surpass those of my roommates, I'm actually sporting a four pack now, and I have QUADS. All in all, I'm very happy about my progression.
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137.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1322 kcal
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Fat: 27.82g | Prot: 60.42g | Carb: 215.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Rachael Ray Apple Cranberry Oatmeal. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Brown Gravy, Turkey Breast Meat and Skin (Cooked, Roasted), Young Green Onions, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Terra Mediterranean Exotic Vegetable Chips, Sierra Mist Sierra Mist Natural (20 oz), Reed's Ginger Candy Chews. more...
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gaining 1.8 lb a week
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