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slowly going in right direction
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223.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1563 kcal
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Fat: 78.60g | Prot: 73.96g | Carb: 147.00g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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losing 0.8 lb a week
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rconrad7800's weight history
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