Weigh In record (no journal entry) for 24 November 2021
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222.9 lb
Lost so far: 102.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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3334 kcal
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Fat: 115.20g | Prot: 192.61g | Carb: 135.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti). Lunch: Jack Link's Zero Sugar Beef Jerky, Jack Link's Cold Crafted Beef & Pepper Jack, 4505 Chicharrones, Monster Beverage Zero Ultra. Dinner: Dirty Martini, Baked or Fried Coated Chicken Breast with Skin, Thin Crust Pizza with Meat, Thick Crust Pizza with Meat, Red Table Wine. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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3106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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gaining 17.5 lb a week
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