Draglist's Journal, 23 November 2021

220.4 lb Lost so far: 104.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 60.62g | Prot: 163.48g | Carb: 103.37g.   Breakfast: Coffee. Lunch: Lucerne Low Moisture Part Skim Mozzarella Cheese, Lucerne Cottage Cheese Small Curd 4%, Coffee, Primo Taglio Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Walden Farms Calorie Free Ranch Dressing, Cucumber (with Peel) , Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Tomatoes, Grimmway Farms Carrot Chips, Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...