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Got down to 221.1 after 16:8 IF. And again just before dinner.
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221.1 lb
Lost so far: 103.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1632 kcal
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Fat: 73.00g | Prot: 180.17g | Carb: 71.33g.
Breakfast: Coffee. Lunch: Colavita Extra Virgin Olive Oil, Safeway Steam in Bag Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Lucerne Shredded Sharp Cheddar Cheese, Mission Carb Balance Sundried Tomato Basil, Primo Taglio Pan Roasted Turkey Breast, Coffee. Dinner: Kirkland Signature Spanish Queen Olives, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Kroger Wild Caught Alaskan Pink Salmon, Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Cucumber (Peeled), Celery, Onions, Tomatoes. Snacks/Other: Club House Sub-Lingual B-12 Tab, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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losing 1.1 lb a week
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