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Bumped up a few ounces from last week but hanging in there in the low 220s. Doing a fasting mimicking diet next week which should hopefully get me into the 2-teens.
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223.4 lb
Lost so far: 101.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2066 kcal
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Fat: 86.37g | Prot: 198.55g | Carb: 76.50g.
Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition Premier Protein Cafe Latte. Lunch: Green String Beans, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg, Coca-Cola Diet Coke (Can). Dinner: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Michelob Ultra Light Beer. Snacks/Other: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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gaining 0.8 lb a week
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 Comments
Such an awesome pic D!! True smile!! 🌟🌟
16 Oct 21 by member: yogagoddess186
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Thanks, Yogagoddess! I was at the drag strip with long time friends... one of my happy places.
16 Oct 21 by member: Draglist
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That would do it!! Yay!!!! Love happy places!! ☀️☀️
16 Oct 21 by member: yogagoddess186
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16 Oct 21 by member: Draglist
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here's to happy places!!🥂
17 Oct 21 by member: CrystalJo74
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17 Oct 21 by member: Draglist
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