Weigh In record (no journal entry) for 06 April 2014
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242.8 lb
Lost so far: 31.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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963 kcal
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Fat: 35.94g | Prot: 43.18g | Carb: 129.94g.
Breakfast: Strawberries, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Schwan's Orange Roughy. Dinner: Publix Red Bell Pepper, Radish, Celery, Kraft Old English Cheese Spread. Snacks/Other: Pepsi Pepsi, Strawberries, Raspberries, Voortman Sugar Free Vanilla Wafer Cookies. more...
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losing 3.7 lb a week
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Meddo Goldenhart's weight history
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