Meddo Goldenhart's Journal, 29 March 2014

247.0 lb Lost so far: 27.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 26.80g | Prot: 40.54g | Carb: 87.39g.   Breakfast: Welch's 100% White Grape Peach Juice, Aunt Jemima Egg and Bacon Entree. Lunch: Marie Callender's Comfort Bakes Braised Beef Pot Roast. Dinner: Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4034 kcal

Activities & Exercise: Physical Therapy - 1 hour and 22 minutes, Sleeping - 8 hours, Sitting - 14 hours and 38 minutes. more...