Weigh In record (no journal entry) for 19 September 2021
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220.5 lb
Lost so far: 104.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2032 kcal
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Fat: 83.97g | Prot: 122.41g | Carb: 70.96g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Steak, Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Hearts of Romaine, Celery, Tomatoes. Dinner: Red Table Wine, Now Foods Erythritol, Sir Kensington Avocado Oil Mayonnaise, Dole Broccoli Slaw, Vinegar , G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 22 minutes, Fitbit - 20 hours and 38 minutes. more...
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gaining 2.8 lb a week
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