Weigh In record (no journal entry) for 23 March 2014
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248.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1211 kcal
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Fat: 52.32g | Prot: 73.06g | Carb: 110.11g.
Breakfast: Lucerne 2% Milk Medium Cheddar Cheee, Breakfast Best Brown & Serve Original Sausage Links, Fried Egg without Fat. Lunch: Essential Everyday Sweet and salty pretzel bar. Dinner: Great Value Ripple Cut Potato Chips, Darigold 2% Trim Cottage Cheese. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's LiveSmart Strawberry Fruit Bar, Essential Everyday Sweet and salty pretzel bar, Jack Link's Original Beef Jerky. more...
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losing 8.4 lb a week
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