Weigh In record (no journal entry) for 11 March 2014
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2355 kcal
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Fat: 96.38g | Prot: 96.88g | Carb: 296.58g.
Breakfast: Whole Milk, EAS AdvantEDGE Soy Protein Powder - Vanilla, Earth Balance Natural Peanut Butter with Flaxseed, Cascadian Farm Graham Crunch, Avocados. Lunch: Apples, Philadelphia Garden Vegetable Cream Cheese, Mushrooms, Whole Wheat Bagel, Morningstar Farms Garden Veggie Patties (67g). Dinner: Gourmet Dining Cheesy Mac & Chicken. Snacks/Other: Johnsonville Beef Summer Sausage, Ore-Ida Country Style French Fries, Tangerine, Bananas, Green Tea, Honey. more...
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2222 kcal
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Activities & Exercise:
Resting - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 0.9 lb a week
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