freetime's Journal, 01 August 2021

166.8 lb Lost so far: 39.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 66.85g | Prot: 168.26g | Carb: 38.74g.   Breakfast: Green Giant Mini Sweet Peppers, Sweet Onions , Kerrygold Pure Irish Butter, Egg White , Strawberries , Great Value Almond Milk Vanilla Unsweetened , Egg, Spinach . Lunch: Olive Oil , Mixed Salad Greens, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Pecan Nuts , Elevation High Performance Protein Shake Chocolate. more...

1889 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...