Weigh In record (no journal entry) for 20 February 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2014:
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2127 kcal
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Fat: 54.30g | Prot: 68.97g | Carb: 226.09g.
Breakfast: Grapes, Organic Valley Organic Reduced Fat 2% Milk, Athenos Roasted Red Pepper Hummus, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Beer, Godiva Chocolatier Gems - Milk Chocolate with Caramel, Yoplait Light Fat Free Yogurt - Blueberry, Annie's Homegrown Cheddar Bunnies. more...
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2418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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