Draglist's Journal, 01 July 2021

Weigh In record (no journal entry) for 01 July 2021
224.7 lb Lost so far: 100.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:
2292 kcal Fat: 85.23g | Prot: 184.86g | Carb: 64.73g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Lidl Greek Yogurt Plain Whole Milk, StarKist Foods Wild Alaskan Pink Salmon, Hannaford Sugar Free Sweet Relish, Coffee. Dinner: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Greek Salad, Buffalo Wild Wings Chicken Wings (3), Pizza with Meat, Lidl Greek Yogurt Plain Whole Milk, Emerald Natural Walnuts & Almonds. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2300 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Fitbit - 21 hours. more...
gaining 0.6 lb a week

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