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Was craving carbs yesterday and gave in so my weight is up. Not surprising. I find it really interesting watching how my body responds to foods. Back to limited carbs today and hitting the gym tonight.
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2014:
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1218 kcal
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Fat: 59.23g | Prot: 109.92g | Carb: 70.35g.
Breakfast: Costco Protein Shake, Hard-Boiled Egg. Lunch: Beef Pork Salami (Dry or Hard), Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Triscuit Rosemary & Olive Oil Crackers, Sabra Supremely Spicy Hummus. Snacks/Other: Costco Protein Shake, Turkey Bacon, Luna Luna Bar - Chocolate Chunk. more...
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gaining 8.4 lb a week
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 Comments
Is it really that small that you give in to one crave and you gain weight? How does this work in life? I am just curious? thanks
11 Feb 14 by member: JustJessie909
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Carbs are my weakness as well' I gain weight only when I consume too many carbs:... I tried switching to whole grain instead.,,. It helps.... Just try to stay away from the white carbs.
11 Feb 14 by member: kearaj1102
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Yesterday I not only went over my carb count of 150 grams a day, but I ate crap carbs. Over 500 calories in white, processed carbs and I ate late, at 8pm. If I stay at 150 g a day, don't eat after 7pm and stay away from cereal and sour dough bread (which is what I ate) the weight stays down. White carbs and refined sugar inflame the cells which carry more water.
11 Feb 14 by member: Lesleag
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It wasn't as if I had a portion of quinoa or brown rice. :)
11 Feb 14 by member: Lesleag
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11 Feb 14 by member: JustJessie909
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Lesleag's weight history
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