ZivaDavid11's Journal, 10 February 2014

165.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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140 kcal

Fat: 3.36g | Prot: 9.90g | Carb: 21.96g.   Breakfast: Cucumber (with Peel). Lunch: Okra. Dinner: Pork, Cucumber (with Peel). more...

2606 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...