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staying at or around 1500 calories, 150 grams of carbs and getting to the gym. Seems to be working. 6 pounds in 4 weeks.
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136.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2014:
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1696 kcal
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Fat: 70.91g | Prot: 73.24g | Carb: 200.39g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Whole Wheat English Muffin, Peanut Butter. Lunch: Spinach, Turkey Sandwich, Blue & Roquefort Cheese Salad Dressing, Papa Murphy's Pizza Italian Salad. Dinner: Cheese Filled Tortellini, Dudley's Rosemary & Olive Oil Bread, Dudley's Rosemary & Olive Oil Bread, Jason's Deli Tomato Basil Soup (Cup). Snacks/Other: Luna Luna Bar - Chocolate Chunk. more...
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1965 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Lesleag's weight history
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