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Lots of sodium for dinner last night. Salt and sugar holds onto water. I plan to eat really clean today.
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2014:
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1722 kcal
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Fat: 78.47g | Prot: 107.80g | Carb: 149.13g.
Breakfast: Peanut Butter, Whole Wheat English Muffin, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Weight Watchers Chili Con Carne with Beans, Colby Jack Cheese. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Nutiva Organic Extra Virgin Coconut Oil, Asparagus, Trader Joe's Sweet Potatoes. Snacks/Other: Starbucks Java Chip Frappuccino Ice Cream, Luna Luna Bar - Chocolate Chunk. more...
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gaining 5.6 lb a week
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