Lesleag's Journal, 07 February 2014

Amazing what getting to the gym will go. Finally broke 138 after 4 weeks. Burning 500 calories is always my goal at the gym. Still counting carbs and trying to stay at 1,500 calories.

137.2 lb Lost so far: 5.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 127.77g | Prot: 106.37g | Carb: 102.62g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Skippy Creamy Peanut Butter, Whole Wheat English Muffin. Lunch: avanti ham and cheese sandwich. Dinner: Sweet and Sour Pork, Pork Fried Rice, Hot and Sour Soup, chinese bbq pork, Panda Express Mongolian Beef. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...

2253 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 35 minutes. more...