Weigh In record (no journal entry) for 02 February 2014
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260.6 lb
Lost so far: 13.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1388 kcal
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Fat: 44.09g | Prot: 74.15g | Carb: 164.81g.
Breakfast: Fried Egg without Fat, Pillsbury Big N Buttery Crescent Rolls, Tillamook Shredded Medium Cheddar Cheese, Langers Zero Sugar Added Cranberry Raspberry, Brown and Serve Pork Sausage. Lunch: Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Roma Tomatoes, Radish, Green Peppers, Schwan's Beer Battered Alaska Cod. Dinner: Roma Tomatoes, Publix Green Bell Pepper, Radish, Boneless Skinless Chicken Breast Strips. Snacks/Other: Teriyaki Beef Steak Nuggets, Sliced Yellow Cling Peaches, Strawberries, Sweet Cherries, Grapes, ChocoPerfection Almond Dark Chocolate Bar. more...
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3462 kcal
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Activities & Exercise:
Wii Sports - 1 hour and 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 4 hours. more...
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losing 4.0 lb a week
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