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No carbs for dinner and no eating after 7pm. Progress....
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2014:
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1538 kcal
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Fat: 79.13g | Prot: 95.47g | Carb: 116.51g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Peanut Butter, White Bread. Lunch: Chocolate Chip Cookies (Soft Type), Ham Sandwich with Spread, Italian Sausage. Dinner: 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: kraft toblerone one by one, Panera Bread Greek Salad (Half), Salmon. more...
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2119 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Lesleag's weight history
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