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I think my body has dropped as much weight as it is going to right now and so I need to get back into the gym. I have tried to eat less, but I end up hungry and thinking about food ALL OF THE TIME. Not worth it to me to eat less. Heading to the gym tonight. Lets see how my body responds to that.
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1477 kcal
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Fat: 61.65g | Prot: 91.17g | Carb: 151.30g.
Breakfast: Peanut Butter, Whole Wheat English Muffin, thinkThin thinkThin Creamy Peanut Butter. Lunch: Acorn Winter Squash, Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Garlic Bread, Papa Murphy's Pizza Italian Salad. Snacks/Other: Luna Luna Bar - S'mores. more...
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steady weight
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