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just goes to show you that treats can still be a part of life. i am focusing on staying under 150 grams of carbs for the day and my calorie count. it is working for me....
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1771 kcal
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Fat: 93.58g | Prot: 87.82g | Carb: 143.60g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Sargento Colby Jack Cheese Sticks, Fried Egg. Lunch: Amy's Light in Sodium Black Bean Enchiladas, Galidad Salted Tortilla Chips. Dinner: Chicken Breast, Ranch Salad Dressing, Cucumber (Peeled), Richfood Large Grade A Eggs (Hard Boiled), Colby Jack Cheese, Lettuce, Spinach. Snacks/Other: 1% Fat Milk, Kellogg's Raisin Bran Crunch, Hy-Vee Chocolate & Nut Trail Mix. more...
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1968 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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