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First 10 lbs down =) woohoo.
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264.6 lb
Lost so far: 9.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1522 kcal
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Fat: 79.71g | Prot: 118.89g | Carb: 80.29g.
Breakfast: Langers Zero Sugar Added Cranberry Raspberry, Great Value Mild Finely Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Coffee, Darigold Half & Half, Splenda No Calorie Sweetener Packets, Whole Catch Wild Alaskan Halibut, Cucumber (Peeled), Radish. Dinner: Celestial Seasonings Green Tea, Splenda No Calorie Sweetener Packets, Best Choice Creamy Ranch Salad Dressing, Fat Free Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Splenda No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Strawberries, Grapes, Schwan's Potato Skins. more...
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3711 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 12 hours and 10 minutes, Sitting - 50 minutes. more...
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losing 3.4 lb a week
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 Comments
Congratulations, great job!
27 Jan 14 by member: starstar73
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Keep up the good work! =)
27 Jan 14 by member: ZivaDavid11
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