Weigh In record (no journal entry) for 24 January 2014
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1435 kcal
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Fat: 69.17g | Prot: 66.72g | Carb: 138.47g.
Breakfast: Starbucks Power Protein Plate, Dannon Light & Fit Greek - Strawberry. Lunch: Shepherd's Pie with Beef, Sargento Sliced Pepper Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cherry Tomatoes, Sabra Classics Hummus Singles. Dinner: Bernstein's Creamy Caesar Dressing, Shepherd's Pie with Beef. Snacks/Other: Peanut Butter, English Muffin. more...
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steady weight
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Lesleag's weight history
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