|
Back on track yesterday..... stay under 150 grams of carbs each day. Makes a huge difference.
|
138.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1580 kcal
|
Fat: 54.21g | Prot: 77.51g | Carb: 201.24g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Dannon Light & Fit Greek - Strawberry. Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sabra Classic Hummus, Cauliflower, Salmon. Dinner: Shepherd's Pie with Beef. Snacks/Other: Brownie with Icing. more...
|
losing 9.8 lb a week
|
 Comments
I wasn't really sure what my daily intake for carbs should be. One of my friends restricts hers to 75. I tried that, but it didn't last long. Under 150 grams sounds doable. I'm going to try it.
23 Jan 14 by member: Stephanie1922
|
75 is too extreme for me, like you said, wouldn't last long for me either. I don't know if you are trying to lose weight or not (haven't looked at your profile) but I am trying to lose 15 and lost 4 in the first week just cutting back on carbs. Let me know how it goes. You should see the weight go down in just a couple of days.
23 Jan 14 by member: Lesleag
|
Yes, I am trying to lose about 8 more pounds.
23 Jan 14 by member: Stephanie1922
|
|
Other Related Links
Members
|
Lesleag's weight history
|