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Ugh....3 days o9f carbs late at night and I am back up. So far so good today, but it is only 3pm.
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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1326 kcal
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Fat: 46.83g | Prot: 91.34g | Carb: 131.79g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Amy's Organic Cheese Enchiladas. Dinner: Baked or Broiled Salmon, Cauliflower, Basmati Rice. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Muscle Milk Light Vanilla Creme Protein Shake (17 oz). more...
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gaining 3.7 lb a week
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