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got to wat super clean today. dont plan on watching calories tomorrow during the Seahawks game. GO HAWKS!
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1573 kcal
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Fat: 77.30g | Prot: 57.50g | Carb: 167.42g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Oatmeal. Lunch: Sour Cream, Tim's Jalapeno Potato Chips, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Baked Potato (Peel Eaten), Caesar Salad Dressing, Cucumber (Peeled), Spinach, Lettuce, Broiled or Baked Pork Chop. Snacks/Other: Schwan's Chocolate Peanut Butter Ice Cream. more...
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1986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Lesleag's weight history
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