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Ate a lot of carbs for lunch, cleaned it up at dinner. Ate early, no late night snacking and n o diet coke.
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1653 kcal
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Fat: 68.59g | Prot: 69.89g | Carb: 191.93g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fujisan Spicy Tuna Sushi Roll. Dinner: Souper Salad Taco Meat. Snacks/Other: Apple Pie, Betty Crocker Fudge Brownies, TCBY Soft Serve Frozen Yogurt - Strawberry, Balance Bar Gold Chocolate Peanut Butter. more...
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losing 6.3 lb a week
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