Watching my carbs and no late night munching.
|
139.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2014:
|
1762 kcal
|
Fat: 70.22g | Prot: 108.73g | Carb: 175.83g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Tootsie Roll Tootsie Roll (Midgees), Hershey's York Dark Chocolate Covered Peppermint Patties, Artisan Fresh Sweet Thai Style Chili Pork Loin, Pad Thai, Apples, Chicken Stock (Home Prepared). Dinner: Hamburger on Bun, Hillshire Farm Beef Summer Sausage, Avocados. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Lesleag's weight history
|