Lesleag's Journal, 15 January 2014

Watching my carbs and no late night munching.
139.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2014:
1762 kcal Fat: 70.22g | Prot: 108.73g | Carb: 175.83g.   Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Tootsie Roll Tootsie Roll (Midgees), Hershey's York Dark Chocolate Covered Peppermint Patties, Artisan Fresh Sweet Thai Style Chili Pork Loin, Pad Thai, Apples, Chicken Stock (Home Prepared). Dinner: Hamburger on Bun, Hillshire Farm Beef Summer Sausage, Avocados. more...
losing 12.3 lb a week



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