Weigh In record (no journal entry) for 13 January 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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1270 kcal
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Fat: 78.99g | Prot: 63.78g | Carb: 86.00g.
Breakfast: Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Oberto Beef Summer Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cherry Tomatoes, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Sabra Supremely Spicy Hummus, Stacy's Pita Chip Company Simply Naked Bagel Chips. more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 35 minutes. more...
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gaining 0.1 lb a week
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Lesleag's weight history
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