Meddo Goldenhart's Journal, 12 January 2014

270.4 lb Lost so far: 3.6 lb.    Still to go: 95.4 lb.    Diet followed 100%.

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1246 kcal

Fat: 80.20g | Prot: 59.22g | Carb: 72.18g.   Breakfast: Darigold Half & Half, Coffee, Sugar, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Darigold Half & Half, Coffee, Blue Diamond Smokehouse Almonds, Sugar, Cucumber (Peeled), Green Peppers, Radish. Dinner: Publix Orange Blossom Honey, Lay's Sour Cream & Onion Potato Chips, Kraft Singles Sharp Cheddar Cheese Slices, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lipton Green Tea. Snacks/Other: Cafe Escapes Cafe Caramel, Publix Orange Blossom Honey, Lipton Green Tea, Utz Pork Rinds, V8 Splash Berry Blend. more...

3779 kcal

Activities & Exercise: cooking - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours. more...