Weigh In record (no journal entry) for 09 January 2014
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274.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2014:
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1083 kcal
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Fat: 41.90g | Prot: 32.58g | Carb: 145.62g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Green Peppers, Coffee with Cream and Sugar, Radish, Cucumber (Peeled). Dinner: Coffee with Cream and Sugar, Schwan's Boneless Beef Short Ribs with Juices. Snacks/Other: Schwan's Pecan Caramel Roll, Coffee with Cream and Sugar, Cucumber (Peeled), Radish, Green Peppers. more...
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3049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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