Weigh In record (no journal entry) for 18 April 2021
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233.8 lb
Lost so far: 40.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1061 kcal
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Fat: 66.55g | Prot: 57.90g | Carb: 59.00g.
Breakfast: Langers 5 Calorie Cranberry Grape, Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Jack Link's Steak Strips Extra Thick Cut - Original . Dinner: Ritz Crackers - Fresh Stack, Tillamook Sharp Cheddar Cheese Slices, Johnsonville Garlic Summer Sausage. more...
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losing 6.6 lb a week
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Meddo Goldenhart's weight history
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