Weigh In record (no journal entry) for 14 April 2021
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237.6 lb
Lost so far: 36.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1534 kcal
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Fat: 96.64g | Prot: 72.06g | Carb: 96.71g.
Breakfast: Langers 5 Calorie Cranberry Grape, Hard-Boiled Egg , No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Shedd's Spread Original, Texas Toast, Cream (Half & Half), Egg. Lunch: McCormick Crushed Red Pepper Flakes, Country Crock Shedd's Spread Original, Bertolli Extra Virgin Olive Oil, Tone's Cilantro, Garlic , Lime Juice (Unsweetened, Canned or Bottled) , Lemon Juice (Canned or Bottled) , Paprika , Baked or Broiled Cod, McCormick Crushed Red Pepper Flakes, Country Crock Shedd's Spread Original, Bertolli Extra Virgin Olive Oil, Tone's Cilantro, Garlic , Lime Juice (Unsweetened, Canned or Bottled) , Lemon Juice (Canned or Bottled) , Paprika , Baked or Broiled Cod. Dinner: Albertsons Cole Slaw. Snacks/Other: Raspberries , Tillamook Udderly Chocolate Ice Cream. more...
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losing 1.9 lb a week
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