Weigh In record (no journal entry) for 19 March 2021
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2573 kcal
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Fat: 138.29g | Prot: 181.22g | Carb: 127.54g.
Breakfast: Langers 5 Calories Apple Juice, No Calorie Sweetener Packets, Darigold Half & Half, Coffee, Texas Toast, Cream (Half & Half), Egg. Lunch: Yangtze Chinese Style Barbeque Pork. Dinner: Roma Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Planters Pistachio Lovers Mix, Darigold Half & Half, Darigold Old Fashioned Chocolate Milk with Vitamin D, Raspberries, Tillamook Udderly Chocolate Ice Cream, HEB Apple Strudel Bites. more...
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3432 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Bathing - 1 hour, Resting - 3 hours and 30 minutes. more...
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gaining 0.3 lb a week
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Meddo Goldenhart's weight history
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