Weigh In record (no journal entry) for 13 March 2021
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228.0 lb
Lost so far: 97.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1778 kcal
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Fat: 94.98g | Prot: 138.16g | Carb: 71.94g.
Lunch: Grapes, Coffee. Dinner: Potato Salad , Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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gaining 1.1 lb a week
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