Draglist's Journal, 19 February 2021

Got down to 226.1 after my fourth day of fasting mimicking diet. One more day at 800 calories!

226.1 lb Lost so far: 98.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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806 kcal

Fat: 50.10g | Prot: 38.01g | Carb: 70.21g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Coffee. Dinner: Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Pecan Nuts, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...