Weigh In record (no journal entry) for 12 November 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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550 kcal
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Fat: 21.58g | Prot: 25.02g | Carb: 66.49g.
Breakfast: Balance Bar Peanut Butter, Skippy Creamy Peanut Butter, Whole Wheat English Muffin, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.4 lb a week
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Lesleag's weight history
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