Weigh In record (no journal entry) for 14 February 2021
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150.0 lb
Lost so far: 14.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1610 kcal
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Fat: 67.53g | Prot: 97.45g | Carb: 161.29g.
Breakfast: Honey , Anheuser-Busch Busch Light, Spinach , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Wheat Thins Original, Earthbound Farm Organic Kale, Italian Sausage. Dinner: Kerrygold Pure Irish Butter, Fresh & Easy French Demi Baguette, Athenos Natural Crumbled Feta Cheese, Kale , Honey Mustard Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Blueberries , Diamond of California Sliced Almonds, Mountain High Lowfat All Natural Plain Yoghurt, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sabra Classic Hummus. more...
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gaining 0.2 lb a week
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Lesleag's weight history
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