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Finally back to my pre-Christmas weight zone at 226.1. Fasted until 4 today and did a fasted workout to get the number. I had tweaked my back earlier in the week so I missed a few workouts. Feeling better today.
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226.1 lb
Lost so far: 98.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2380 kcal
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Fat: 77.06g | Prot: 151.79g | Carb: 143.71g.
Breakfast: Coffee. Lunch: Water. Dinner: White Rice, Carrots , Homemade Sauce/Oil, Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Chicken Breast, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Peaches & Cream Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Coca-Cola Coke Zero (Can), Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Fitbit - 22 hours and 8 minutes. more...
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losing 6.0 lb a week
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 Comments
09 Jan 21 by member: Maine coon
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Draglist you are really on top of it!!👏👏👏👍
09 Jan 21 by member: Shrewdness
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I totally get you! I got myself a set of massage balls with spikes that really help for back pain. Biofreeze gel is awesome too.
09 Jan 21 by member: Sassy_Sabby
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way to go, DL. good that your back is feeling better.
12 Jan 21 by member: br_e_co
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