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Down to 232.2 after the holidays but I still have 10 pounds to go. Back on my eating plan but have not experienced the major 'whoosh' of glycogen leaving my body yet!
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232.2 lb
Lost so far: 92.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1658 kcal
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Fat: 81.20g | Prot: 163.45g | Carb: 49.75g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Tzatziki, Great Value Chunk Light Tuna in Water (Pouch), Daisy Sour Cream, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Homemade Sauce/Oil, Premier Nutrition High Protein Shake - Cookies & Cream, Coca-Cola Coke Zero (Can), Signature Select Broccoli Florets, American Cheese, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Egg. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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losing 2.8 lb a week
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