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Back on track, eating less, going to the gym.
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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507 kcal
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Fat: 26.07g | Prot: 13.37g | Carb: 58.26g.
Breakfast: Whole Wheat Bread, Skippy Creamy Peanut Butter, International Delight French Vanilla Creamer Singles. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 9.8 lb a week
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