Weigh In record (no journal entry) for 30 September 2013
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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1265 kcal
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Fat: 39.64g | Prot: 83.56g | Carb: 139.87g.
Breakfast: Beaumont French Vanilla Coffee Creamer, Chiquita Mini Banana, Oatmeal. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Pei Wei Hot & Sour Soup (Cup). Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Nature's Bakery Whole Wheat Fig Bar, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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2054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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Lesleag's weight history
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