Draglist's Journal, 25 November 2020

225.2 lb Lost so far: 99.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 31.96g | Prot: 168.12g | Carb: 49.28g.   Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (Can), StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee. Dinner: Colavita Extra Virgin Olive Oil, Coca-Cola Cherry Coke Zero (Can), Petite Brussels Sprouts, Parmesan Cheese (Shredded) , Perdue Short Cuts Carved Grilled Chicken Breast, Lidl Black Forest Uncured Ham, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Bigelow Tea Green Tea, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...

3465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...