Weigh In record (no journal entry) for 16 September 2013
|
236.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
999 kcal
|
Fat: 42.74g | Prot: 55.88g | Carb: 103.39g.
Breakfast: Tim Hortons XL Coffee - 1 Cream 1 Sugar, Pears, Bob's Red Mill Oat Bran, Unsweetened Frozen Raspberries. Lunch: Naturegg Omega 3 Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisTheCaper's weight history
|