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03 Sep 13

Draglist's Journal, 03 September 2013

 
Fast day and. 352 calorie workout have me heading in the right direction.
226.0 lb Lost so far: 99.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 September 2013:
598 kcal Fat: 6.21g | Prot: 53.74g | Carb: 87.94g.   Breakfast: Pears, Bananas. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Honey Nut Cheerios, Bananas. more...
2809 kcal Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes. more...
losing 35.7 lb a week

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Comments 
You drop weight so fast! 
03 Sep 13 by member: sarahsmum
Morning, just saying Hi. I am sure you will be on later. My weigh is is sticking so I'm happy :) 
04 Sep 13 by member: sarahsmum

     
 

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